Why chew food thoroughly !!!

Make more of what you put into your mouth simply by thoroughly masticating your food

We all fly through our lives fighting time. Among other compromises, this often translates into limited time for meals, and thereby little or no time for that most overlooked ritual: Chewing. Our fascination or obsession with what to eat has drowned out this equally important facet of nutrition.

When Mahatma Gandhi said — Chew your drink and drink your food — he was stressing on the scientifically proven benefits of chewing.
 
How it works
A series of recent studies conducted on chewing have established a few facts beyond an intimate connection between chewing and weight control. Speed eating, gorging and binge eating were found to majorly contribute to unhealthy weight gain. The studies confirmed chewing every mouthful for longer helps you lose weight because it allows your brain more time to receive signals from the stomach that it's full. Therefore, the slower you chew, the lesser you eat. Besides, when you chew thoroughly, your digestive system is told of incoming food. This triggers it to produce digestive acids and help the body absorb nutrients.

Inadequately digested food means inadequate absorption of nutrients, which is like paying for gourmet chocolates but getting a toffee. The leptin, ghrelin and cholestokinnen hormones, which are responsible for signaling satiation, don't reach their peak until 20 to 40 minutes after food is ingested. Speed eaters beat their body's signalkeepers by wolfing it down.

To make matters worse, unchewed food particles are not welcome in your stomach.
Sloppily chewed food promotes intestinal bacteria, causing flatulence, bloating, constipation, stomach ache, cramps and even diarrhea.

Nutritionist Naini Setalvad, who considers correct chewing as the first mantra of healthy eating, faults parents for inculcating the gulping-down habit. "Mothers keep telling their children to finish what's on their plates fast so to catch the school bus, classes or anything.

The most common refrain is 'Jaldi karo... why are you taking so long to eat?' Our health entirely depends on what we eat and how well our body absorbs it. Incomplete chewing ruins the digestion process and leads to irritable bowel syndrome and flatulence, among other problems."


To read more, click on the link down below:-

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Why-chew-food-thoroughly/articleshow/11912234.cms