Vegetables That Boost Your Immune System !!!

Adding immune-boosting vegetables to your diet is one of the most critical lifestyle changes you can make. The difference veggies make in your health is worth any effort. They reduce your risk of chronic diseases, such as heart disease and some cancers.

Veggies help you not only get well and stay well but also look good! When your body gains nutritional sufficiency from vegetables, your hair, skin, and eyes all show the signs of health.

Don’t hesitate to load your plate (with a minimum of two) of the following veggies:

1. Cruciferous vegetables are the gold standard in immune-boosting vegetables.

 

2. Garlic is surely one of the world’s most potent medicines, and its potent smell is what makes it so powerful.

 

3. Onions are rich in quercetin, a powerful antioxidant that may reduce the risk of cancer.

 

4. The power of mushrooms comes from their ability to enhance the activity of natural killer T cells (NKT).

 

 

 

5. Tomatoes are also the richest source of the exceptionally potent antioxidant lycopene, a substance that prevents cancer, particularly cancer of the prostate.

 

 

6. Beets are an amazing blood purifier.

 

 

 

 

7. Spinach is rich in beta carotene, which the body transforms into vitamin A, triggering your immune response to keep you well.

 

 

8. Asparagus’s biggest talent is its ability to encourage the body to flush out toxins, due to its natural diuretic abilities.

 

 

 9. Artichoke supports the liver.

 

 

 

 

10. Red bell pepper is bursting with vitamin C, making it a powerful immune builder.

 

 

11. Sweet potatoes are far superior than the run-of-the-mill white potato.

 

 

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